When many men in their forties experience erectile dysfunction, they often want to know how to increase their effectiveness at home. There are many methods: exercise, surgical methods to increase libido, medicine, folk remedies. In addition, in order to treat the disease, the help and special training of a psychologist may be needed. The improvement of male performance usually depends on the mental state of the patient.
What is efficiency
For men of any age, utility is very important, because sex life and the functions of the urinary, endocrine and reproductive systems depend on it.Effectiveness is translated from Latin as "power" (potentia), and we are talking about sex and daily life.If there is a problem with male power, then the whole body may suffer. Efficacy is usually characterized by the speed of erection, penile tension, and libido.
Men with problems in the sexual field may develop complexes and mental disorders. With strong potential, a person is confident in his own abilities and is able to soberly evaluate his behavior. A person with no power is usually soft-tempered and low self-esteem. In addition, he may encounter troubles in work and family relations. Therefore, how to improve the effectiveness of men is particularly important for more than half of human beings.
Increased effectiveness
Impotence and deterioration of health may appear after 40 years, but its severity depends on the person's susceptibility and habits. Quality of life, ecology and nutrition are essential. In addition, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and preventive measures are needed. If an adult man is confronted with aggressive behavior, it is necessary to seek the help of a doctor urgently to find out the cause of the decreased libido.
When weak sexual arousal is associated with psychological problems, it is necessary to enhance male efficacy: psychological pressure, depression, negative attitudes towards partners. Similarly, lack of alcohol and hormonal disorders (adrenal gland disease, thyroid, obesity, diabetes) cause insufficient wakefulness. In circulatory diseases, spinal cord diseases, and multiple sclerosis, reduced libido can still be observed. In addition, there are local reasons:
- Atherosclerosis, varicose veins;
- Violation of the blood supply to the blood vessels of the penis;
- Penile injury;
- Violation of testosterone production;
- Inactive
- Side effects of drugs;
- Diseases of the genitourinary system.
How to increase men's power in a natural way
Erectile dysfunction problems can be temporary or permanent. I'm sorry that the person who consulted the doctor started taking synthetic drugs and forgot that natural remedies can also help you well. The first thing to do is to check the diet. Proper nutrition can restore sexual health. Protein food can increase libido. In addition, you need to eat vitamins. In addition, there are other ways to improve family performance:
- massage;
- Vegetable tincture
- Gymnastics and special sports;
- Bathing with herbs and bay leaves has a positive effect on the potency status;
- Use cold compresses;
- Contrast bath helps increase libido and strengthen the body;
- Taking a bath will also help increase effectiveness;
- There should be a regular sex life.
massage
Chinese doctors often massage the problems related to male impotence. Massage some special parts of the human body (foot, hand, back) to improve the efficacy of the medicine. Acupuncture is usually used for precision treatment. Such procedures must be performed by experienced experts. Men can do a simplified massage by themselves. This requires:
- Hold the wrist of the left hand with the thumb and index finger of the right hand, and then need to move the fingers to a distance of 2 cm from the elbow (there are some movable points responsible for the work of the penis). You need to massage for one minute.
- Place your hands on your belt, palms on your back, and thumbs on your belly. In addition, move your hand to the point of activity between the lower back and the tailbone. You need to actively stretch with your middle finger. Exposure to this area will significantly help improve erectile function.
Practice questions
Usually, when a problem that represents half of human strength arises, how to improve the performance of men and try to take special pills to eliminate the problem, but if you do not consult an expert, this may be harmful to your health. It is best to pay attention to physical exercise. During this period, muscle tension returns to normal, blood is actively circulating throughout the body, and erections proceed normally. The following are some effective exercises to improve blood circulation and restore strength:
- Keep your legs shoulder-width apart. Imagine you are holding the ball tightly with your knees. Next, you need to tighten your muscles, just like holding an object. Perform 10 sets of 5 seconds each.
- For the second exercise, please lie on your stomach. Under your chin, bend your elbows to both sides. Inhale vigorously, bend your right leg, and gradually extend your knee to your elbow. Exhale for a long time and return to the starting position. For the second round, perform the same operation.
- Starting position-legs bent on knees. When the toes are pressed on the floor and the heels are alternately raised, it is necessary to start running on the spot. When exercising, you must raise your knees quickly.
Healthy Food
Healthy eating habits are an important factor affecting men's physical functions.Some foods have a stimulating effect on libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, because this food will improve men's metabolism and biochemical and mental reactions. There should also be by-products in the diet (liver, lung, heart). What increases male potency? shopping list:
- Vegetables (broccoli, broccoli, zucchini, Chinese cabbage, celery, carrots);
- Ginger, garlic, dill;
- pumpkin seeds;
- Spices: basil, cinnamon, saffron, red pepper, coriander (treatment of mechanical impotence);
- Fruits (mango, citrus, pomegranate, apricot, fig, apple, melon, grape, banana, raspberry);
- Fish and seafood: shrimp, mussels, crabs (they will greatly increase the level of male hormones);
- Natural honey
- Rye bread;
- Nuts (walnuts, pine nuts, cashews, hazelnuts);
- mushroom;
- egg
- Fermented dairy products (cheese, kefir, cheese).
Contrast bath
When taking a bath every day, it helps to enhance men's sexual performance. It can strengthen the whole body and has a beneficial effect on the blood circulation of the pelvis. For this procedure, it is necessary to prepare two deep containers in advance, and each container should be filled with hot and cold water. In order to achieve the therapeutic effect, it is necessary to sit in each container in turn. In this case, you need to sit in cold water for about 3 minutes-a minute. You need to perform at least three methods.
bath
A gentle massage with a birch broom, a combination of hot steam and cold water bath can provide you with vitality, good mood and maximum preparation for sexual intercourse. It is necessary to go to the bathhouse twice a week and make sure to use a birch broom. If this is not possible, you can try a contrast shower. This process can increase sexual activity and improve blood circulation.
Taking medicine
Modern pharmacology provides a large number of drugs that can enhance male power. Some funds are designed to improve performance, while others are designed to further stimulate sexual desire. Any medicine can only be used after consulting an expert. It is not recommended for people under 25 years of age and people with angina pectoris. The most popular drugs are:
- A modern aphrodisiac that is a selective inhibitor of cGMP-specific PDE-5, which can help even in advanced cases. The effect of the drug started half an hour after the administration and lasted for nearly 2 days. Can prolong sex life for a long time. If you take birth control pills on an empty stomach, the fastest drug effect will appear. You should not take remedies for kidney failure, vascular disease, leukemia, and arterial hypertension.
- PDE-5 inhibitors have a long-term effect, which can last for 36 hours after taking the medicine. The biggest advantage of this medicine is that it can be mixed with fatty foods and alcohol. It is recommended to use this powerful stimulant 20 minutes before sexual intercourse to make the sexual intercourse completely satisfactory. The disadvantage of the drug is that it will be excreted from the body for a long time, so headaches, indigestion and facial redness often occur.
- A preparation made from the alkaloids of yohimbe. The drug blocks central and peripheral adrenergic receptors. Stimulate the production of sex hormones. The medicine is taken in ten weeks. The contraindicated drugs are hypertension, liver and kidney disease, and heart disease.
Natural preparations
Products containing natural ingredients have beneficial effects on the entire body, improving and regulating its blood flow. The most common ingredients that make up this type of preparation are: ginseng root-a strong aphrodisiac, velvet antler, ginger-stimulates the production of testosterone, red root-restores and increases male strength. Natural special preparation:
- For erectile dysfunction, it is recommended to use dietary supplements, including long leaf eurycoma, sa leaf, legume leaves. The drug is completely safe for the human body, can promote sperm production, normalize testosterone levels and enhance libido. The course intake of supplements is 30 days.Patients with hypertension and atherosclerosis are not allowed to use this drug.
- Herbal medicine, which contains the extracts of wormwood anchors. The drug helps to strengthen erections. Take remedial measures before the main meal. Patients with heart and kidney disease should not take pills.
Ready to improve female performance
The problem of women’s loss of libido is common in the young and middle ages. The mental state or disease of the reproductive system may be related to this. Usually, there are many factors that affect women's power: daily work, nutrition, relationship with men, stress and work. Based on the reasons that lead to reduced female libido, doctors can prescribe the following appropriate drugs:
- It enhances the release of natural lubrication, provides blood to the genitals, and increases libido. It is recommended that women take 2 tablets a day, 1 tablet each time. Few treatments are accompanied by rash, itching and swelling. The drug should not be used during pregnancy.
- The effect of the drug is to target the vasodilator effect in the genitals, due to this effect, the natural lubricating effect is released. When women take oral contraceptives, if the effectiveness decreases, the doctor will prescribe a remedy. There may be few side effects during admission: blurred vision, headache, skin rash, nasal congestion.
How to quickly increase effectiveness at home
If a person has erectile dysfunction, he begins to worry about the only problem, that is, how to quickly increase performance. If you use special products (tablets, ointments, lubricants), you can do so. In order to improve efficiency, the following folk methods can be used:
- It is necessary to control the daily dose of water, otherwise the circulatory organs will become stagnant.
- Coriander can quickly restore libido without taking drugs (take green vegetables-70 grams per day);
- Give up alcoholic beverages and bad habits;
- Weight control, exercise;
- Do special sports every day;
- rest well;
- Before using drugs to quickly increase their effectiveness, you need to see a specialist to find out what causes the disease.
Folk remedies
Before using any folk remedies to enhance its efficacy, you should consult a doctor about the possible negative effects on the body. You can also consult an experienced Chinese physician. The following traditional medicine recipes are commonly used to increase libido:
- A mixture of carrot juice, honey, nuts and ginger (you can use fresh or dried roots). All the ingredients need to be chopped, and then add 1 tablespoon of honey. The mixture should be taken for one month one hour before meals.
- To increase its effectiveness, you can use nettle soup. For this reason, keep plant leaves in boiling water for 5 hours. The product must be taken before meals.
- Ginseng is an effective natural aphrodisiac that can weaken erections. Obtain excellent decoctions from plants to increase libido.
- Enterococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken according to the instructions.
- Salad with onions, beets and asparagus. All ingredients have a positive effect on male power.
tincture
For a long time, herbal medicine has been used to enhance libido.The most popular recipe is ginseng and honey.To prepare it, you need to take a tablespoon of chopped fresh roots and 3 tablespoons of honey, mix everything thoroughly, and let it brew for 10 days. After that, it should be consumed 3 times a day in a teaspoon. Other useful agents:
- Chop the onion, pour 400 ml of boiling water, and let it brew for 4 hours. The mixture should be consumed 100 ml a day, 3 times a day.
- Walnut kernels should be chopped and mixed with honey, and the same amount of ingredients should be taken. Next, you need to add milk. The resulting mixture should be taken 2 teaspoons before meals.
- There is garlic at the pharmacy. Twenty drops should be taken twice a day.